Lead a Life You Can Love
Are you ready to turn that vision you have for your life into reality so you can start to lead a life you can love?
Lead a Life You Can Love is an exploration of what it takes to lead a fulfilling life and career on your own terms. If you’re in constant pursuit of the best version of yourself, passionate about personal development, and ready to start taking action towards your goals and dreams, because you just can't shake the feeling that you were meant for something more; then join me, your host, Life & Leadership Coach Jamie Smith, along with influential leaders & best selling authors, who join me as guests, to share their expert life & career advice for creating success & happiness.
You can expect to hear about building better habits, intentional living, goal setting, entrepreneurship, mental & emotional health, business, life balance, authentic leadership, & how to have the mindset you need to achieve your goals and beyond.
After each episode you’ll feel motivated, inspired, and empowered to go after that something more you’ve been wanting in your life. You’ll be given actionable insights, tips, and resources that’ll help you level up; at work, at home, and everywhere in between. So, whether you've got entrepreneurial dreams, leadership aspirations, or you're just trying to become a better you than you were yesterday, you're in the right place! Let's grow on this journey together and create the lives we want to live.
New episodes every two weeks. Be sure to subscribe wherever you listen so you never miss one! Visit JamieSmithCoaching.com for more information
Lead a Life You Can Love
How to Achieve a Flow State of Mind in Your Everyday Life
If you want to become more present and learn how you can actually slow down to achieve more. And If you want to experience more joy and peace in your day-to-day, then tune in for how to achieve a continuous flow state in your everyday life.
In this episode, guest speaker Lindsay Briner, Research Scientist, Executive Coach, and Leadership Development Trainer, introduces her concept Stabilized flow which she believes is the new path to leadership development and the key to unlocking our highest potential and sustaining our well being.
Highlights:
- Distinction between a temporary flow state and an ongoing flow trait
- Benefits to achieving higher intensities of flow
- How getting to know yourself and your values is the starting point
- Different styles of meditation and how if you can't shut off your brain while you meditate, you're not alone and don't give up!*tune in for how to handle this*
- How to get past your limiting beliefs by developing self compassion for them and learning to redirect your mind using metacognition
- Importance of leading with compassion & curiosity
- 3 leadership styles that can be achieved when in Stabilized flow
- How putting yourself first and modeling self love is a great service to others
Resources:
LindsayBriner.com
Flow -Wikipedia
Oprah's The Life You Want Planner
Contact:
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